Animal Foods

key notes:

Animal Foods

Definition: Animal foods are foods that come from animals. They help us grow strong and healthy.

Types of Animal Foods:

Milk: Comes from cows, goats, and other animals. It is used to make cheese, yogurt, and butter.

Eggs: Come from chickens, ducks, and other birds. They are used in many dishes like omelets and cakes.

Meat: Comes from animals like cows (beef), pigs (pork), and chickens (poultry). It helps build muscles.

Fish: Comes from the sea or rivers. It is a good source of protein and helps keep our hearts healthy.

Benefits of Animal Foods:

• Protein: Helps build and repair our bodies.
• Calcium: Found in milk, helps make our bones and teeth strong.
• Vitamins: Some animal foods provide important vitamins like Vitamin D and Vitamin B12.

How to Eat Animal Foods:

• Balanced Diet: It’s important to eat animal foods along with fruits, vegetables, and grains.
• Cooked Properly: Meat and eggs should be cooked well to make sure they are safe to eat.

Examples:

• Breakfast: A glass of milk with cereal or eggs in an omelet.
• Lunch/Dinner: Chicken or fish with vegetables and rice.

Fun Facts:

• Cheese: Cheese is made from milk and comes in many different kinds and flavors.
• Honey: Though not an animal food itself, bees help make honey which is sometimes eaten with bread or in recipes.

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