Lower Limbs

Key notes:

Introduction to Lower Limbs:

• The lower limbs are the parts of the body that help us stand, walk, run, and jump.
• They include the legs and feet.

Parts of the Lower Limbs:

• Thigh: The upper part of the leg, between the hip and the knee.

• Knee: The joint that connects the thigh to the lower leg.

• Shin: The front part of the lower leg below the knee.

• Calf: The back part of the lower leg.

• Ankle: The joint that connects the lower leg to the foot.

• Foot: The part of the lower limb that touches the ground.

Functions of the Lower Limbs:

• Walking and Running: The lower limbs help us move around by walking and running.
• Standing: They support our body weight when we stand.
• Jumping: They help us jump and play sports.

Basic Movements:

• Walking: Moving one foot in front of the other.
• Running: Moving quickly with both feet off the ground.
• Jumping: Pushing off the ground with both feet to go into the air.

Care for Your Lower Limbs:

• Exercise: Play games and exercise to keep your legs strong.
• Stretching: Stretch your legs to keep them flexible.
• Safety: Wear proper shoes to protect your feet.

Fun Facts:

• Bones in the Leg: There are 4 main bones in each leg – the femur (thigh bone), patella (knee cap), tibia, and fibula (lower leg bones).
• Foot Bones: The foot has 26 bones that help it move and support its weight.

Let’s practice!