Vegetables

Key Notes :

What Are Vegetables?

• Vegetables are parts of plants that we eat.
• They can be leaves, roots, stems, seeds, or flowers of plants.

Types of Vegetables:

• Leafy Vegetables: Spinach, lettuce, cabbage.

• Root Vegetables: Carrot, radish, beetroot.

• Stem Vegetables: Celery, asparagus.

• Flower Vegetables: Broccoli, cauliflower.

• Seed Vegetables: Peas, beans, corn.

• Fruit Vegetables: Tomato, cucumber, bell pepper.

Colors of Vegetables:

• Vegetables come in various colors like green, red, orange, yellow, and purple.

Importance of Vegetables:

• Vegetables make us strong and healthy.
• They give us vitamins, minerals, and fiber.

How to Eat Vegetables:

• Can be eaten raw (like cucumbers or carrots).
• Can be cooked in different ways (boiled, steamed, or fried).

Growing Vegetables:

• Vegetables are grown in soil.
• They need sunlight, water, and care to grow.

Healthy Habits:

• Wash vegetables before eating or cooking.
• Include vegetables in every meal.

Examples of Common Vegetables:

• Potato, onion, tomato, spinach, beans, and peas.

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