Feeling
key notes:
What are Feelings?
- Feelings are emotions that we all experience.
- Some common feelings include happiness, sadness, anger, and surprise.
How Do We Express Feelings?
- We express our feelings through our faces, our voices, and our bodies.
- When we’re happy, we might smile and laugh. When we’re sad, we might cry.
Different Feelings:
Let’s explore a few different feelings:
- Happy: When you’re happy, you feel joyful and might want to dance or play.
- Sad: When you’re sad, you might want to cuddle with a loved one or talk about your feelings.
- Angry: When you’re angry, it’s okay to feel that way, but we should find healthy ways to express our anger, like taking deep breaths or talking about it.
- Excited: When you’re excited, you might have butterflies in your stomach, and you might jump up and down.
Introduction:
- Feelings are emotions that we experience inside us.
- People have different feelings, and it’s okay to have different feelings at different times.
- We express our feelings through our actions, words, and facial expressions.
Common Feelings:
Happy:
- Feeling joyful and glad.
- Smiling, laughing, and playing when happy.
- Examples: Birthday celebrations, getting a gift, spending time with friends.
Sad:
- Feeling unhappy and down.
- Crying, frowning, and feeling quiet when sad.
- Examples: Losing a toy, missing a friend, feeling unwell.
Angry:
- Feeling upset and frustrated.
- Scowling, shouting, and stomping feet when angry.
- Examples: Not getting what you want, someone taking your things without asking.
Excited:
- Feeling eager and enthusiastic.
- Jumping, clapping, and talking quickly when excited.
- Examples: Going on a trip, watching your favorite show, playing a new game.
Scared:
- Feeling afraid and nervous.
- Trembling, hiding, and seeking comfort when scared.
- Examples: Hearing a loud noise, being in the dark, watching a scary movie.
Proud:
- Feeling a sense of accomplishment and self-worth.
- Standing tall, smiling, and showing your work when proud.
- Examples: Completing a puzzle, drawing a picture, learning something new.
Expressing Feelings:
- It’s important to express our feelings in a healthy and respectful way.
- Talking to someone we trust, like a parent, teacher, or friend, can help us feel better.
- Using words to describe how we feel is a good way to communicate our emotions.
Empathy:
- Empathy is understanding and sharing the feelings of others.
- When someone is sad, we can offer comfort and support.
- When someone is happy, we can celebrate with them.
Conclusion:
- Feelings are a natural part of being human.
- It’s important to recognize and understand our feelings.
- Expressing feelings and showing empathy helps build strong relationships.
Remember, it’s okay to feel different emotions, and talking about them can make us feel better.
Let’s practice!🖊️
