Plant Foods

Key notes:

What Are Plant Foods?

• Definition: Plant foods come from plants and are a type of food we eat to stay healthy and strong.
• Examples: Fruits, vegetables, grains (like rice and wheat), nuts, and seeds.

Importance of Plant Foods

• Health Benefits: They help us grow, stay energetic, and keep our bodies healthy.
• Nutrients: They provide important nutrients like vitamins, minerals, and fiber.

Types of Plant Foods

Fruits: Apples, bananas, oranges, strawberries. They are sweet and often eaten as snacks.

Vegetables: Carrots, broccoli, spinach. They are crunchy or leafy and often eaten in meals.

Grains: Bread, pasta, rice. They give us energy to play and learn.

Nuts and Seeds: Almonds, sunflower seeds. They are small but packed with good nutrients.

How We Eat Plant Foods

Raw: Some fruits and vegetables can be eaten without cooking, like apples and carrots.

Cooked: Some plant foods need to be cooked, like potatoes and beans.

Fun Facts

• Colors: Plant foods come in many colors. Eating a variety of colors helps us get different nutrients.
• Growth: Many plant foods grow in gardens, farms, or even in our backyards!

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