Good Eating Habits

key notes:

Eat a Variety of Foods

• Eating different kinds of foods helps our body get all the nutrients it needs.
• Encourage trying fruits, vegetables, grains, proteins (like meat, beans, and eggs), and dairy (like milk and cheese).

Eat Regular Meals

• Eating breakfast, lunch, and dinner every day helps keep our bodies strong and full of energy.
• Skipping meals can make us feel tired and less able to concentrate.

Healthy Snacks

• Choose healthy snacks like fruits, nuts, yogurt, or vegetables instead of junk food.
• Healthy snacks provide energy and important vitamins and minerals.

Drink Plenty of Water

• Water keeps our bodies hydrated and helps with digestion.
• Drink at least 6-8 glasses of water a day.

Limit Sugary Foods and Drinks

• Too much sugar can cause cavities and make us feel tired.
• Choose water or milk instead of soda or sugary juices.

Eat Slowly and Chew Well

• Eating slowly helps us enjoy our food and prevents overeating.
• Chewing well helps with digestion.

Wash Hands Before Eating

• Washing hands before eating prevents the spread of germs and keeps us healthy.
• Use soap and water to wash hands properly.

Listen to Your Body

• Eat when you are hungry and stop when you are full.
• Overeating can cause discomfort and is not good for our health.

Eating Together as a Family

• Eating with family is a good habit that helps us share about our day and enjoy meals together.
• It is a time to try different foods and learn about good manners.

Avoid Eating Too Much Junk Food

• Junk food like chips, candy, and fast food are okay sometimes, but they should not be eaten every day.
• Too much junk food can make us unhealthy.

Let’s practice!🖊️