{"id":3566,"date":"2022-12-13T07:12:02","date_gmt":"2022-12-13T07:12:02","guid":{"rendered":"https:\/\/2ndclass.deltapublications.in\/?page_id=3566"},"modified":"2025-08-19T08:31:19","modified_gmt":"2025-08-19T08:31:19","slug":"s-3-e-good-eating-habits","status":"publish","type":"page","link":"https:\/\/2ndclass.deltapublications.in\/index.php\/s-3-e-good-eating-habits\/","title":{"rendered":"s-3.e Good Eating Habits"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-huge-font-size\" style=\"color:#00056d;text-transform:uppercase\"><strong>Good Eating Habits<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div style=\"position: relative; width: 100%; height: 0; padding-top: 56.2500%;\n padding-bottom: 0; box-shadow: 0 2px 8px 0 rgba(63,69,81,0.16); margin-top: 1.6em; margin-bottom: 0.9em; overflow: hidden;\n border-radius: 8px; will-change: transform;\">\n  <iframe loading=\"lazy\" style=\"position: absolute; width: 100%; height: 100%; top: 0; left: 0; border: none; padding: 0;margin: 0;\"\n    src=\"https:\/\/www.canva.com\/design\/DAGVxoGelgY\/C2syz6f0GWEqIh1cfRhZIA\/watch?embed\" allowfullscreen=\"allowfullscreen\" allow=\"fullscreen\">\n  <\/iframe>\n<\/div>\n<a href=\"https:&#x2F;&#x2F;www.canva.com&#x2F;design&#x2F;DAGVxoGelgY&#x2F;C2syz6f0GWEqIh1cfRhZIA&#x2F;watch?utm_content=DAGVxoGelgY&amp;utm_campaign=designshare&amp;utm_medium=embeds&amp;utm_source=link\" target=\"_blank\" rel=\"noopener\">good eating habits<\/a> by Delta publications\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-color has-link-color has-huge-font-size wp-elements-ac2bc047fac346cd34a46d2a76287634\" style=\"color:#74008b;text-transform:capitalize\">key notes:<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-5bfc6f8b081cab4070dac384b5c22d6d\" style=\"color:#000060\"><strong>Eat a Variety of Foods<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Eating different kinds of foods helps our body get all the nutrients it needs.<\/li>\n\n\n\n<li>Encourage trying fruits, vegetables, grains, proteins (like meat, beans, and eggs), and dairy (like milk and cheese).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-4710665acdbbb07190ebb3bbe8654483\" style=\"color:#000060\"><strong>Eat Regular Meals<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Eating breakfast, lunch, and dinner every day helps keep our bodies strong and full of energy.<\/li>\n\n\n\n<li>Skipping meals can make us feel tired and less able to concentrate.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-64a4370ed981f40630168c49847c2f11\" style=\"color:#000060\"><strong>Healthy Snacks<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/2ndclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-69.png\" alt=\"\" class=\"wp-image-18317\" style=\"width:356px;height:auto\" srcset=\"https:\/\/2ndclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-69.png 750w, https:\/\/2ndclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-69-300x200.png 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Choose healthy snacks like fruits, nuts, yogurt, or vegetables instead of junk food.<\/li>\n\n\n\n<li>Healthy snacks provide energy and important vitamins and minerals.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-cff84b62d1f0232d8467e42c8fe0f229\" style=\"color:#000060\"><strong>Drink Plenty of Water<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"282\" src=\"https:\/\/2ndclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-70.png\" alt=\"\" class=\"wp-image-18318\" style=\"width:356px;height:auto\" srcset=\"https:\/\/2ndclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-70.png 425w, https:\/\/2ndclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-70-300x199.png 300w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Water keeps our bodies hydrated and helps with digestion.<\/li>\n\n\n\n<li>Drink at least 6-8 glasses of water a day.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-ba248bad35b97811b04e2485da719b97\" style=\"color:#000060\"><strong>Limit Sugary Foods and Drinks<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"261\" height=\"193\" src=\"https:\/\/2ndclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-71.png\" alt=\"\" class=\"wp-image-18319\" style=\"width:293px;height:auto\"\/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Too much sugar can cause cavities and make us feel tired.<\/li>\n\n\n\n<li>Choose water or milk instead of soda or sugary juices.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-bbaab12594a279bdf019bb3b96cbb243\" style=\"color:#000060\"><strong>Eat Slowly and Chew Well<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"315\" src=\"https:\/\/2ndclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-72.png\" alt=\"\" class=\"wp-image-18320\" style=\"width:396px;height:auto\" srcset=\"https:\/\/2ndclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-72.png 602w, https:\/\/2ndclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-72-300x157.png 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Eating slowly helps us enjoy our food and prevents overeating.<\/li>\n\n\n\n<li>Chewing well helps with digestion.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-e92f1a7f64055309a117db60957bc884\" style=\"color:#000060\"><strong>Wash Hands Before Eating<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/2ndclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-74.png\" alt=\"\" class=\"wp-image-18322\" style=\"width:354px;height:auto\" srcset=\"https:\/\/2ndclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-74.png 1024w, https:\/\/2ndclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-74-300x200.png 300w, https:\/\/2ndclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-74-768x512.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Washing hands before eating prevents the spread of germs and keeps us healthy.<\/li>\n\n\n\n<li>Use soap and water to wash hands properly.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-9d6355f7a1d8d8675a6976f3eebbbe8a\" style=\"color:#000060\"><strong>Listen to Your Body<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Eat when you are hungry and stop when you are full.<\/li>\n\n\n\n<li>Overeating can cause discomfort and is not good for our health.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-2b08ca8ef852fa56d1172d55a726f8b3\" style=\"color:#000060\"><strong>Eating Together as a Family<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/2ndclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-77.png\" alt=\"\" class=\"wp-image-18325\" style=\"width:353px;height:auto\" srcset=\"https:\/\/2ndclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-77.png 1024w, https:\/\/2ndclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-77-300x200.png 300w, https:\/\/2ndclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-77-768x512.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Eating with family is a good habit that helps us share about our day and enjoy meals together.<\/li>\n\n\n\n<li>It is a time to try different foods and learn about good manners.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-847925c6daa03d262630e318f90774a0\" style=\"color:#000060\"><strong>Avoid Eating Too Much Junk Food<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"529\" height=\"343\" src=\"https:\/\/2ndclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-76.png\" alt=\"\" class=\"wp-image-18324\" style=\"width:335px;height:auto\" srcset=\"https:\/\/2ndclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-76.png 529w, https:\/\/2ndclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-76-300x195.png 300w\" sizes=\"auto, (max-width: 529px) 100vw, 529px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Junk food like chips, candy, and fast food are okay sometimes, but they should not be eaten every day.<\/li>\n\n\n\n<li>Too much junk food can make us unhealthy.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#d90000\">Let&#8217;s practice!\ud83d\udd8a\ufe0f <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/76988\/925\/717\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/2ndclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-91.png\" alt=\"\" class=\"wp-image-5965\" srcset=\"https:\/\/2ndclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-91.png 500w, https:\/\/2ndclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-91-300x300.png 300w, https:\/\/2ndclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-91-150x150.png 150w, https:\/\/2ndclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-91-400x400.png 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/76900\/574\/754\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/2ndclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-89.png\" alt=\"\" class=\"wp-image-5966\" srcset=\"https:\/\/2ndclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-89.png 500w, https:\/\/2ndclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-89-300x300.png 300w, https:\/\/2ndclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-89-150x150.png 150w, https:\/\/2ndclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-89-400x400.png 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Good Eating Habits good eating habits by Delta publications key notes: Eat a Variety of Foods Eat Regular Meals Healthy Snacks Drink Plenty of Water Limit Sugary Foods and Drinks Eat Slowly and Chew Well Wash Hands Before Eating Listen to Your Body Eating Together as a Family Avoid Eating Too Much Junk Food Let&#8217;s<a class=\"more-link\" href=\"https:\/\/2ndclass.deltapublications.in\/index.php\/s-3-e-good-eating-habits\/\">Continue reading <span class=\"screen-reader-text\">&#8220;s-3.e Good Eating Habits&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3566","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/2ndclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/2ndclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/2ndclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/2ndclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/2ndclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/comments?post=3566"}],"version-history":[{"count":23,"href":"https:\/\/2ndclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3566\/revisions"}],"predecessor-version":[{"id":21985,"href":"https:\/\/2ndclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3566\/revisions\/21985"}],"wp:attachment":[{"href":"https:\/\/2ndclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/media?parent=3566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}